{"title":"Wellness Decks","description":"","products":[{"product_id":"vagus-nerve-deck","title":"Vagus Nerve Deck","description":"\u003cp\u003e\u003cbr\u003eA deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection—inspiring a deeper feeling of safety while activating the body’s natural ability to restore balance.\u003c\/p\u003e\n\u003cp\u003eThe vagus nerve, often called the “soul nerve,” plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance. It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. With the exercises in Vagus Nerve Deck, you’ll learn to harness this power and foster resilience in the face of life’s challenges. Inside this deck you will find:  \u003c\/p\u003e\n\u003cp\u003eEXERCISES FOR CALM, VITALITY, CONNECTION. A key to feeling balanced is nervous system regulation—understanding when your body needs to rest, activate, and find safety in connection. Cards help readers identify what the body needs and respond with a related exercise.  \u003c\/p\u003e\n\u003cp\u003eAN INTEGRATIVE, SCIENTIFIC APPROACH. Exercises are founded in scientific research, offering accessible techniques proven to regulate the nervous system and create a sense of physical and emotional relief.  \u003c\/p\u003e\n\u003cp\u003eA NERVOUS SYSTEM PRIMER. An introductory booklet breaks down how the nervous system works, what role the vagus nerve plays, and how our safety responses are best understood through the lens of polyvagal theory.  \u003c\/p\u003e\n\u003cp\u003eUSER-FRIENDLY LANGUAGE. Many resources on the vagus nerve are clouded by confusing, clinical terms. This deck gets down to the science of safety in a way you can relate to, understand, and put into practice right away. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Creator\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0809\/3538\/7384\/files\/2299876.jpg?v=1776260537\" alt=\"An image of Melissa Romano sitting on a couch. She is the creator of the Vagus Nerve Deck.\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMelissa Romano, a practitioner of integrative somatic therapy, assists individuals in their healing journey through mind-body techniques. As a social worker and yoga therapist, she is certified in somatic therapy, polyvagal theory, and various mind and body modalities. Melissa’s therapeutic approach guides clients toward finding ease in discomfort, embracing their authenticity, and harnessing the healing power of their nervous system. As a single mother, Melissa’s professional path has been shaped by her own profound experiences of personal healing.\u003c\/p\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":48203572445432,"sku":"9780593689950","price":18.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/3538\/7384\/files\/9780593689950_5bea2d90-c0ee-4932-ad1d-028c1bd5295a.jpg?v=1776261041"},{"product_id":"the-sobriety-deck","title":"The Sobriety Deck","description":"\u003cp\u003eA 50-card deck offering guidance and inspiration for anyone rethinking their relationship with alcohol, from the hosts of the award-winning podcast, \u003ci\u003eRecovery Rocks\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eFilled with practical tools and inspirational prompts, \u003ci\u003eThe Sobriety Deck\u003c\/i\u003e is your ultimate guide to conquering the challenges and embracing the joys of a booze-free life. In this deck you’ll find fifty cards that contain countless tips and tricks for getting through early sobriety, finding your sober community, navigating triggering environments, dating, and making space to celebrate all the exciting milestones you reach along your journey.\u003cbr\u003e\u003cbr\u003eThere are many ways to use this deck—pull a card as a daily practice, consult one before a night out with friends, respond to the prompts in your journal, or keep the deck handy for support on the go. Whether you’re participating in Dry January or celebrating twenty years of being alcohol-free, this deck is a fun, nonjudgmental resource for living your absolute best sober life.\u003c\/p\u003e","brand":"Clarkson Potter","offers":[{"title":"Default Title","offer_id":48203574542584,"sku":"9780593797686","price":17.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/3538\/7384\/files\/71ayVk9pvHL._SL1500.jpg?v=1777049862"},{"product_id":"archetype-cards","title":"Archetype Cards","description":"\u003cp\u003eArchetypes are ancient, universal patterns of behavior that are embedded in what Carl Jung called the \"collective unconscious.\" Caroline Myss has created a unique set of 80 Archetype Cards, each individually designed to provide the basic Light and Shadow Attributes of a different Archetype. The deck also contains six blank cards on which you can create your own Archetypes.\u003c\/p\u003e\n\u003cp\u003eThe deck comes with an instruction booklet explaining how to use the cards to help determine which Archetypes are most active in your psyche, and how they can lead you to achieve greater insights into your life. The deck is suitable to be used by itself, in conjunction with Caroline’s book Sacred Contracts, or with any of her workshops and seminars.\u003c\/p\u003e","brand":"Hay House","offers":[{"title":"Default Title","offer_id":48203583652088,"sku":"9781401901844","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/3538\/7384\/files\/81UymYhL_TL._SL1400.jpg?v=1777121140"},{"product_id":"chair-yoga-deck","title":"Chair Yoga Deck","description":"\u003cp\u003eGentle Exercises to Feel Active, Agile, and Strong\u003cbr\u003e\u003cbr\u003eBring the benefits of yoga into your everyday life, all without leaving your chair. The \u003ci\u003eChair Yoga Deck\u003c\/i\u003e makes movement accessible to everyone, with 75 step-by-step poses organized by difficulty level so you can track your progress. Each illustrated pose and sequence can be practiced at home, at your desk, or while traveling. This deck is ideal for seniors, those recovering from injury, or anyone looking to add more movement into a busy desk job. With routines that gently challenge your body and build over time, you’ll gain strength, flexibility, balance, and confidence—no equipment or prior experience required.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild strength safely with poses designed to improve mobility and stability at your own pace.\u003c\/li\u003e\n\u003cli\u003eRelease daily tension through stretches that ease stiffness in the back, shoulders, hips, and neck.\u003c\/li\u003e\n\u003cli\u003eBoost focus naturally by weaving mindful breathing and body movement into your routine.\u003c\/li\u003e\n\u003cli\u003eCustomize your practice using color-coded cards to target specific body areas or create full-body flows.\u003c\/li\u003e\n\u003cli\u003eStay consistent with quick, guided sequences you can do anytime, anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":48203601412344,"sku":"9798217151394","price":17.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/3538\/7384\/files\/81GbGzFnO0L._SL1500.jpg?v=1776807979"},{"product_id":"the-healthy-witch-oracle-cards","title":"The Healthy Witch Oracle Cards","description":"\u003cp\u003eLet the cards speak to you as you take a healing journey through your body, allowing you to gain optimal health via signs, suggestions, and practical tips.\u003c\/p\u003e\n\u003cp\u003eGood health allows for the proper flow of energy and better results with your magick. To be a Healthy Witch means to live by the mantra “as within so without,” and this easy-to-use oracle deck will act as an extension of your unconscious self to pinpoint the deep troubled spots and put you on the path to healing physically, mentally, and emotionally.\u003c\/p\u003e\n\u003cp\u003eLet the cards speak to you as you take a healing journey through each organ in your body, allowing you to gain optimal health via signs, suggestions, and practical tips. Use the magick correspondences in ritual and healing spells to reach your deepest healthy desires and make your magick that much more powerful.\u003c\/p\u003e\n\u003cp\u003eJust a card a day and the Universe will let you know which organ you should focus on to heal, giving the guidance needed to become the Healthy Witch you are meant to be. Your skills in meditation, spell work, and nutrition will grow with each use as you obtain an optimum inner health that will shine through.\u003c\/p\u003e\n\u003cp\u003eCard dimensions: 3 1\/4\" x 4 1\/2\"\u003c\/p\u003e","brand":"REDFeather","offers":[{"title":"Default Title","offer_id":48211518521592,"sku":"9780764366260","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/3538\/7384\/files\/71VGUXqe05L._SL1500.jpg?v=1776603749"},{"product_id":"hack-your-nervous-system-card-deck","title":"Hack Your Nervous System Card Deck","description":"\u003cp\u003eHack Your Nervous System is your \"cheat code\" to reclaiming a sense of calm, safety, and regulation in your life.\u003c\/p\u003e\n\u003cp\u003eHYNS was created by a licensed mental health counselor and is infused with 60 Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present day science of Somatic Therapy.\u003c\/p\u003e\n\u003cp\u003eOur decks have been designed with utmost care and organized through the lens of Polyvagal Theory, a groundbreaking concept that helps regulate and bring flexibility to your Nervous System. They provide you with accessible and effective techniques to soothe and regulate, allowing you to reclaim control over your well-being.\u003c\/p\u003e\n\u003cp\u003eCrafted from high-quality, matte-finished card stock. Sturdy construction ensures long-lasting durability and safety of product integrity in transit. Vibrant colors and high-definition printing.\u003c\/p\u003e\n\u003ch5 style=\"--f_t_color: var(--slate-color-text-primary, #333333); --f_t_decorationcolor: var(--slate-color-border-subdued, #6c6a6a);\" class=\"f_t_base f_t_color f_t_subheadingSansMedium\"\u003eAbout Hack Your Nervous System\u003c\/h5\u003e\n\u003cp class=\"f_t_base f_t_color break-words whitespace-pre-line f_t_paragraphSansRegular\" style=\"--f_t_color: var(--slate-color-text-primary, #333333); --f_t_decorationcolor: var(--slate-color-border-subdued, #6c6a6a);\"\u003eMy name is Brianna Rose LMHC, RYT, and I am a Licensed Therapist, Certified, Trauma Informed Yoga Instructor, Eye Movement Integration Therapy And Trauma Incident Reduction Practitioner. I created the Hack Your Nervous System Card Deck as a way to condense the knowledge I have built from 10 years of mind-body study, with the intention of spreading easily affordable and accessible tools to navigate the symptoms associated with Trauma, anxiety, and stress. My dream is to be a part of creating a more self aware, embodied, compassionate and (of course) regulated world.\u003c\/p\u003e","brand":"Hack Your Nervous System","offers":[{"title":"Default Title","offer_id":50026671669496,"sku":null,"price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/3538\/7384\/files\/f07ad229d9a9be15f2c5a11762ef68be754950216e0021df7ada43955826219b.jpg?v=1784548850"}],"url":"https:\/\/archaicsanctum.com\/collections\/wellness.oembed","provider":"Archaic Sanctum","version":"1.0","type":"link"}