{"title":"Kate Francis","description":"\u003cp\u003eKate Francis is an Austin, Texas–based illustrator with more than 20 years of experience in the publishing industry. Originally a graphic designer and art director for \u003ci\u003eReadyMade\u003c\/i\u003e magazine and \u003ci\u003eMartha Stewart Weddings\u003c\/i\u003e magazine, she got her start drawing instructional how-tos and other infographics for accompanying stories. That passion for clarity through visual explanation led to a career creating technical illustrations with a touch of humor when possible. Parents, to see more of her work, please visit her at brownbirddesign.com or on Instagram @brownbirddesign.\u003c\/p\u003e","products":[{"product_id":"chair-yoga-deck","title":"Chair Yoga Deck","description":"\u003cp\u003eGentle Exercises to Feel Active, Agile, and Strong\u003cbr\u003e\u003cbr\u003eBring the benefits of yoga into your everyday life, all without leaving your chair. The \u003ci\u003eChair Yoga Deck\u003c\/i\u003e makes movement accessible to everyone, with 75 step-by-step poses organized by difficulty level so you can track your progress. Each illustrated pose and sequence can be practiced at home, at your desk, or while traveling. This deck is ideal for seniors, those recovering from injury, or anyone looking to add more movement into a busy desk job. With routines that gently challenge your body and build over time, you’ll gain strength, flexibility, balance, and confidence—no equipment or prior experience required.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild strength safely with poses designed to improve mobility and stability at your own pace.\u003c\/li\u003e\n\u003cli\u003eRelease daily tension through stretches that ease stiffness in the back, shoulders, hips, and neck.\u003c\/li\u003e\n\u003cli\u003eBoost focus naturally by weaving mindful breathing and body movement into your routine.\u003c\/li\u003e\n\u003cli\u003eCustomize your practice using color-coded cards to target specific body areas or create full-body flows.\u003c\/li\u003e\n\u003cli\u003eStay consistent with quick, guided sequences you can do anytime, anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":48203601412344,"sku":"9798217151394","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0809\/3538\/7384\/files\/81GbGzFnO0L._SL1500.jpg?v=1776807979"}],"url":"https:\/\/archaicsanctum.com\/collections\/kate-francis.oembed","provider":"Archaic Sanctum","version":"1.0","type":"link"}